Start Your Journey Toward Mental Clarity
Licensed Mental Health Professionals to Help you Grow
We Are Here to Help You
Our mental health professionals are here to guide you through your journey. Since 2020, the need for therapy has grown exponentially. Now more than ever, people need a therapist to help them find mental clarity. Some therapists will not meet in person to avoid contact with Covid 19, and as a response, our therapists have morphed into a hybrid model of in-person and telehealth to continue helping their clients. Nevertheless, we have an extensive roster of therapists who can help you overcome the challenges you face to find solace in your life. Ultimately, you are our focus, and we will be here to help you.
Self-improvement and enhancing one's quality of life is a constant endeavor. Studies on human nature dictate that the mind always desires to improve upon the situation that one is in. For some, that could be mitigating anxiety symptoms, while for others, it's learning how to navigate their ADHD. Treatment for getting over the hurdles of one's mental health issues can seem non-existent. However, our mission is to connect our clients with a therapist that can best assist them with their mental health concerns and provide them with treatment. Our licensed counselors will walk alongside you and access whatever fear, trauma, or grief you face. After all, knowing the source of your illness, whether it is a chronic illness or acute, is the first step in developing the tools to combat mental illness.
Our Expert Therapists
I am a Masters’ Level Licensed Clinical Marriage and Family Therapist.
I am a Licensed Specialist Clinical Social Worker with over 15 years of experience.
I offer a non-judgmental, listening ear to anyone who needs to talk.
Service We Provide
Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy focuses on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, solve relationship problems with others, and form healthy new relationships with others.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This type of therapy was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization Therapy
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one of the distress associated with memories of trauma. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Starting therapy is easy. Simply contact my office and we will set up a time to meet. During our first session will be going over what issues you are currently dealing with. After that, we will work together to get you over adversity.
Typically, my therapy sessions last about 50min.
This is different from person-to-person. Typically, people attend therapy once a week. However, for those who have been going to therapy for a while, they might only come in once a month. While those who are in more severe circumstances attend twice a week.
This depends on the therapist. However, with our extensive roster of professionals, we have a therapist for every age group from children (age 10) to geriactic (age 65+).
Yes, we accept insurance from most providers. If your insurance is not listed, you can call your provider to see if they will reimburse you for paying out-of-pocket.
That’s no problem at all. We charge $160/ hour for those who do not have insurance or do not want to use their insurance.