Everything you need for self-improvement
Let’s Help you Grow
When you walk through the door you will be warmly welcomed and treated with respect. I understand that I will be acting as your co-pilot while you focus on growing and improving yourself. We will talk about the challenges that you are going through and collaborate on how to overcome them. I am here to walk alongside you while you are on your journey toward better health.
I am your partner in shaping your individual path to personal growth and healing. I currently work with teens and adults. My mission is to provide the highest level of support to help you meet your goals and overcome any struggles you are facing.
My Therapy Techniques and Approaches
Strength-based therapy is a type of counseling that emphasizes your strengths rather than working on your weaknesses. This is used to help you build on your best qualities to have a more positive worldview.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a type of cognitive-behavioral therapy, which tries to identify negative thinking patterns and pushes for positive behavioral changes. DBT is utilized to treat suicidal and other self-destructive behaviors teaching patients coping skills and how to change unhealthy habits.
Motivational Interviewing Therapy
Motivational Interview or MI is a counseling approach to elicit motivation to create a positive change.
Humanistic Therapy is an approach that emphasizes the importance of being your genuine self to lead your most fulfilling life. This approach is based on the concept that everyone has their own unique perspective of the world.
Integrative or Holistic Therapy
Is a blend of proven approaches tailored to the person’s individual needs for those seeking therapy methods without using medication.