Start Your Journey Toward Mental Clarity
Licensed Mental Health Professionals to Help you Grow
Our Expert Therapists
I am a Masters’ Level Licensed Clinical Marriage and Family Therapist.
I am a Licensed Specialist Clinical Social Worker with over 15 years of experience.
I offer a non-judgmental, listening ear to anyone who needs to talk.
I am a Licensed Specialist Clinical Social Worker with Over 20 Years Experience.
We Are Here to Help You
Our mental health professionals are here to guide you through your journey. Since 2020, the need for therapy has grown exponentially. Now more than ever people are seeing a therapist to help them find mental clarity. Some therapists will not meet in person to avoid contact with Covid 19, and as a response our therapists have morphed to a hybrid model of in-person and telehealth so they can continue to help their clients. Nevertheless, we have an extensive roster of therapists who can help you overcome the challenges you face and find solace. Ultimately, you are our focus, and we will be here to help you.
Self-improvement and enhancing one's quality of life is a constant endeavor. Studies on human nature dictate that the mind always desires to improve upon the situation that one is in. For some, that could be mitigating anxiety symptoms, while for others, it's learning how to navigate their ADHD. Treatment for getting over the hurdles of one's mental health issues can seem non-existent. However, our mission is to connect our clients with a therapist that can best assist them with their mental health concerns and provide them with treatment. Our licensed counselors will walk alongside you and access whatever fear, trauma, or grief you face. After all, knowing the source of your illness, whether it is a chronic illness or acute, is the first step in developing the tools to combat mental illness.
Our Treatment Methods
Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy focuses on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, solve relationship problems with others, and form healthy new relationships with others.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This type of therapy was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization Therapy
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one of the distress associated with memories of trauma. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Contact Us Today
We are always happy to answer any questions you may have. You can easily get in touch with us by giving us a call or sending us an email. Our friendly support staff is on standby to get back to you as soon as possible. Furthermore, you can inquire about our services by filling out the form below with a detailed message of what you are experiencing. If you looked through our therapists profiles and found a therapist that you would like to work with, please list their name in your detailed message and we will have their availability ready when we schedule your first appointment.
1420 5th Ave, Seattle, WA 98101
Monday - Friday : 9am - 6pm