Take your First Step Toward a Better Tomorrow
Proven therapeutic treatment methods to help you rise above your adversity
ADDRESS - 1420 5th Ave, Seattle, WA 98101
I offer therapy for individuals to work through anxiety, depression, stress, trauma and other mental health issues to help them take control of their life again.
Therapy for Teens
I offer therapy for teens age 12 - 18. Teenagers experience a lot of life changes. I provide a space for teens to talk about the changes in their life to help them navigate and grow.
I offer telehealth therapy through online video chat for those who prefer to have their therapy session online. All you need is a webcam and internet connection.
Hi, I’m Sarah
I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I provide therapy for adults while addressing a wide range of issues.
I recognize that every individual is different, and when they are struggling to navigate life they deserve a support system/approach that is uniquely tailored to their strengths. Each and every person is of value and so is their story that they have to tell.
Starting therapy has helped me a lot. Before, I wasn’t getting any sleep, I was stressed out all the time, and I kept failing assignments at work and I thought I was going to be fired. Since going to therapy, that has all changed for the better.
My anxiety was out of control. I couldn’t go anywhere without feeling incredibly tense. My social life was falling apart. After being taught several coping skills I’ve been able to manage my anxiety and take control of my life again.
Changed My Life Forever
My husband and I were constantly fighting. Even deciding between creamy and crunchy peanut butter would start a spat. After starting couples therapy, our fighting and we’re closer than ever. I recommend that everyone goes to therapy!
Saved My Marriage
Ready to take the first step?
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Learn to Overcome What Troubles You
Individuals, couples, families, everyone faces challenges through their life. Know that you do not have to face them alone. Therapy can help you thrive and overcome the challenges you face.
I use proven therapeutic methods to discover what’s troubling you and guide you toward a solution to overcome the challenges you face. Together we can find the negative patterns that cause your pain and create healthy habits that will help you heal.
Allow me to walk alongside you on your journey toward a happier healthier life.
Starting therapy is easy. Simply contact my office and we will set up a time to meet. During our first session will be going over what issues you are currently dealing with. After that, we will work together to get you over adversity.
Typically, my therapy sessions last about 50min.
This depends on the person. Some people only need therapy for a few months while others need to attend therapy for years. Each individual is different, and It’s my mission to help my client’s eventually leave therapy and live a life without needing it.
This is different from person-to-person. Typically, people attend therapy once a week. However, for those who have been going to therapy for a while, they might only come in once a month. While those who are in more severe circumstances attend twice a week.
Yes, I accept insurance from most providers. If your insurance is not listed, you can call your provider to see if they will reimburse you for paying out-of-pocket.
That’s no problem at all. I charge $160/ hour for those who do not have insurance or do not want to use their insurance.
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Where to find us
1420 5th Ave, Seattle, WA 98101