Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find
Sarah’s Blog
A mental health blog highlighting neuro psychology and self-growth
The reputation of meditation correlates with mental and physical healing. Most holistic therapists recommend the habit to those coping
Mindfulness meditation training is premised on stabilizing attention, acknowledging sensory events as momentary and releasing them without an emotional
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]