Start Your Journey Toward Mental Clarity

Licensed Mental Health Professionals to Help you Grow

We Are Here to Help You

Our mental health professionals are here to guide you through your journey. Since 2020, the need for therapy has grown exponentially. Now more than ever people are seeing a therapist to help them find mental clarity. Some therapists will not meet in person to avoid contact with Covid 19, and as a response our therapists have morphed to a hybrid model of in-person and telehealth so they can continue to help their clients. Nevertheless, we have an extensive roster of therapists who can help you overcome the challenges you face and find solace. Ultimately, you are our focus, and we will be here to help you.

Our Treatment Methods

Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy focuses on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, solve relationship problems with others, and form healthy new relationships with others.

Mindfulness Therapy

Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This type of therapy was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.

Eye Movement Desensitization Therapy

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one of the distress associated with memories of trauma. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.

Meet Our Team

Maria Powell

LCSW

Nichole Stark

LCSW

Sarah Moore

LCSW

Terry Strong

LCSW

Address

1420 5th Ave, Seattle, WA 98101

Phone

555-555-5555

Eamil

name@therapypractice.com

Fax

555-555-5555