Start Your Journey Toward Mental Clarity
Licensed Mental Health Professionals to Help you Grow
We Are Here to Help You
Our mental health professionals are here to guide you through your journey. Since 2020, the need for therapy has grown exponentially. Now more than ever people are seeing a therapist to help them find mental clarity. Some therapists will not meet in person to avoid contact with Covid 19, and as a response our therapists have morphed to a hybrid model of in-person and telehealth so they can continue to help their clients. Nevertheless, we have an extensive roster of therapists who can help you overcome the challenges you face and find solace. Ultimately, you are our focus, and we will be here to help you.
Our Treatment Methods
Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy focuses on teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, solve relationship problems with others, and form healthy new relationships with others.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This type of therapy was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization Therapy
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one of the distress associated with memories of trauma. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Meet Our Team
1420 5th Ave, Seattle, WA 98101