Take your First Step Toward a Better Tomorrow

Proven therapeutic treatment methods to help you rise above your adversity

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Mary Jackson

Treatments Offered

Our therapists utilize an array of proven modalities that have worked in the past for not just our clients but for people in general. With online therapy available, our therapists can conduct these services while the clients relax in the comfort of their own home. Our focus is provide as much as possible to the clients for connect with their therapist with whatever they need both to help them achieve their goals in living a better life.

Developing the proper skills through these professional therapeutic methods at our clinic could be what is needed in creating an growth in one's quality of life and to feel comfortable after overcoming the adversity one faces.

The following treatment services can be used to mitigate issues with behavioral health, relationships and mood all while giving motivation to the individual.

Solution-Focused Therapy

Solution-Focused Therapy is future-focused and goal-directed. This treatment puts a focus on solutions rather than the problem. Practitioners will propose solutions based around how that solution will make their client’s life better.

Emotion-Focused Therapy

Emotion-Focused Therapy or EFT is a therapeutic approach based on the idea that emotions are the key to one's identity. Suggesting that emotions are the guide for an adult individuals, young adults or children to make decisions. Ultimately, this treatment method allows for people to become better at using information from adaptive emotions.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and change unhelpful behavior. Therapists will collaborate with their clients to develop an understanding of the problems they face then create a treatment strategy.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy or DBT is a type of cognitive behavioral therapy, which tries to identify negative thinking patterns and pushes for positive behavioral changes. DBT is utilized to treat suicidal and other self-destructive behaviors teaching patients coping skills and how to change unhealthy habits.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy or MBCT is a type of psychotherapy that encompasses cognitive therapy, meditation and staying in the present with a non-judgmental attitude. Using mindfulness meditation practice to consciously pay attention to their thoughts and feelings without judgement.

Clinicians at our clinic utilize their knowledge, training and experience to put treatments into practice. Adults seeking counseling for their relationships might find that emotion-focused therapy could be what they need to fix their professional relationships to enhance their work life. Regardless, when clients build their communication with their therapist they will find the treatment method that works for them. Enter your text here...


How Do I Start Therapy?

To Start Therapy whether it is an online therapy session or in-person, simply give us a call or fill out a form and a friendly staff member will give you a call to to get you scheduled with one of our professional counselors.

How Long Does a Therapy Session Last?

Typically, a therapist will host sessions for about an hour and with the pandemic still in effect, most sessions are for online therapy.

Do you Accept Insurance?

Yes! We also accept most insurance from our clients providers.

How Long Should I Do Therapy For?

This depends on the individual and the issues they need therapy for to enhance their well being.

Ultimately, our goal is to get people the help they need and assist them in accomplishing their goals. While some programs stretch out therapy to keep a client, we are goal-oriented and brief, with targeted strategies for getting important life goals accomplished for our clients.

How Do I Find a Therapist That Works for Me?

Our therapists are experts in their field, but we understand that relationship challenges come with the territory. However, most will discover within the first couple of sessions if the therapist they are seeing is right for them. We are here to help new clients find the right professional for the job. The search might take a few tries but it's an integral part of overcoming life challenges.

What Insurance do you Accept?

Each of our therapists accepts most insurance benefits for their services. Feel free to reach out and get in contact with us for any questions that you may have about your insurance providers. 

Premera Blue Cross * (includes the following ins)

  • Regence
  • Heritage
  • Heritage and Dental Choice
  • Heritage NOW
  • Heritage Prime
  • Heritage Signature
  • Heritage Signature and Dental Choice
  • Individual Signature
  • LifeWise Assurance Co.
  • LifeWise Health Plan of Washington Preferred
  • LifeWise Primary
  • Optum

Take Action

It all begins with YOU. If you’re ready to challenge yourself to create your best life. schedule a session to meet with one of our board certified clinicians. You’ll be welcomed into a professional and warm environment where you’ll be treated with understanding and respect.

Seattle Wellness Center does not provide medication management, only counseling. If you require medication management please contact your psychiatrist.


1420 5th Ave, Seattle, WA 98101



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Monday - Friday : 9am - 9pm

Saturday - Sunday: 10am - 3pm

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