Take your First Step Toward a Better Tomorrow

Proven therapeutic treatment methods to help you rise above your adversity

My Services

Individual Therapy

I offer therapy for individuals to work through anxiety, depression, stress, trauma and other mental health issues to help them take control of their life again.

Couples Therapy

I offer couples counseling for those who are struggling in their relationships. Together, we will work together to find the negativity in your relationship and work towards a solution.

Therapy for Teens

I offer therapy for teens age 12 - 18. Teenagers experience a lot of life changes. I provide a space for teens to talk about the changes in their life to help them navigate and grow.

Teletherapy

I offer telehealth therapy through online video chat for those who prefer to have their therapy session online. All you need is a webcam and internet connection.

About Me

Hi, I’m Sarah

I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I provide therapy for adults while addressing a wide range of issues.

I recognize that every individual is different, and when they are struggling to navigate life they deserve a support system/approach that is uniquely tailored to their strengths. Each and every person is of value and so is their story that they have to tell.

Testimonials

Starting therapy has helped me a lot. Before, I wasn’t getting any sleep, I was stressed out all the time, and I kept failing assignments at work and I thought I was going to be fired. Since going to therapy, that has all changed for the better. - Best Therapist!

My anxiety was out of control. I couldn’t go anywhere without feeling incredibly tense. My social life was falling apart. After being taught several coping skills I’ve been able to manage my anxiety and take control of my life again. - Changed My Life Forever

My husband and I were constantly fighting. Even deciding between creamy and crunchy peanut butter would start a spat. After starting couples therapy, our fighting and we’re closer than ever. I recommend that everyone goes to therapy! - Saved My Marriage

Learn to Overcome What Troubles You

Individuals, couples, families, everyone faces challenges through their life. Know that you do not have to face them alone. Therapy can help you thrive and overcome the challenges you face.

I use proven therapeutic methods to discover what’s troubling you and guide you toward a solution to overcome the challenges you face. Together we can find the negative patterns that cause your pain and create healthy habits that will help you heal.

Allow me to walk alongside you on your journey toward a happier healthier life.

Ready to take the first step?

Click below to book your appointment

FAQ

How do I start therapy?

Starting therapy is easy. Simply contact my office and we will set up a time to meet. During our first session will be going over what issues you are currently dealing with. After that, we will work together to get you over adversity.

How long is a therapy session?

Typically, my therapy sessions last about 50min.

How long should I go to therapy?

This depends on the person. Some people only need therapy for a few months while others need to attend therapy for years. Each individual is different, and It’s my mission to help my client’s eventually leave therapy and live a life without needing it.

How often should I go to therapy?

This is different from person-to-person. Typically, people attend therapy once a week. However, for those who have been going to therapy for a while, they might only come in once a month. While those who are in more severe circumstances attend twice a week.

What insurance do you accept?

Yes, I accept insurance from most providers. If your insurance is not listed, you can call your provider to see if they will reimburse you for paying out-of-pocket.

What if I don’t have insurance?

That’s no problem at all. I charge $160/ hour for those who do not have insurance or do not want to use their insurance.