Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific moments that correlate with near-death experiences, serious injuries, or threats to the physical integrity of themselves or others. The post-traumatic experience can be unrelenting. It can create
Sarah’s Blog
A mental health blog highlighting neuro psychology and self-growth
Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice. Archaeologists believe that meditation dates back
Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame this feeling. Staring at the wall, a poster of led zeppelin hangs, no that does not help. The eyes shift to an end table where a photo
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