Traumatic events come in a variety of shades and how they affect people is unique to the individual. Such experiences might be embedded in fearful, helpless, or horrific

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings.

Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame