Sarah Lahley, MS, LMHC

I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years.

I provide therapy for adults while addressing a wide range of issues including anxiety, depression, life changes, gender identity, and postpartum depression.

I use a wide array of treatment modalities including strength-based therapy, cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.

I recognize that every individual is different, and when they are struggling to navigate life they deserve a support system/approach that is uniquely tailored to their strengths. Each and every person is of value and so is their story that they have to tell.


  • Master’s of Science in Community Health Counseling
  • Bachelors of Science in Psychology


  • 20+ years of experience in the mental health field

Availability & Location

  • Monday - Friday
  • Mornings and Afternoons
  • In-person and Online

Age Groups

  • Adolescents 10+
  • Adults 18+


  • Anxiety/Depression
  • Groups
  • Mind-Body Work
  • Postpartum Depression & Psychosis
  • Schizoaffective
  • Schizophrenia
  • Dialectical Behavior Therapy (DBT)
  • Positive Psychology
  • Gender Identity
  • Mixed Racial Identity Issues


  • Strength-based
  • Cognitive & dialectical behavioral
  • Motivational interviewing
  • Humanistic & positive psychology

Published Work

Sarah, L. (2008) [Review of the Psychology Studies Textbook] .

Psychologist-Psychoanalyst. Spring 2010 pp. 49-50

Start Your Journey Today

Contact us today to book your first appointment